10 Healthy Foods for Stronger Bones

Bones are the foundation of our skeleton system.

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Bones are the foundation of our skeleton system.

As we grow older, our bones become weak and started to degenerate. Therefore, they need more nutrition to restore their energy. Sufficient amount of calcium and Vitamin D is required to keep bones strong. The trick is to consume calcium-packed foods daily so that you never fall prey to diseases like osteoporosis.

Opt for the following calcium-filled healthy foods to keep your bones stronger:

#1 Yogurt

Yogurt contains an abundance of calcium and vitamin D. It is a perfect food to fulfill one-fifth of your vitamin D deficiency. Moreover, one bowl a day is perfect for keeping your bones healthy. Also, you can eat it with whatever combination you want.

#2 Milk

Another form of calcium-filled food is best for producing calcium in your bones. Three glasses of milk in a day will protect you from the weakening of your bones. Moreover, you can consume milk in any form like shakes, smoothies, etc.

#3 Cheese

Having a slice of cheese will also help you cover up calcium deficiency. Also, you can choose any type of slice cheese. However, it must be consumed with care because it may elevate cholesterol levels.

#4 Spinach

Spinach is full of protein, calcium, vitamins, and essential minerals. Also, it is rich in iron. It keeps your bones and internal organs healthy. You can take in in its raw form or by boiling it. Also, fresh juice of spinach is healthy too.

#5 Calcium-Fortified Cereals

You can take tinned or packed calcium-packed serials too. Most of them contain a high ratio of calcium and proteins. Also, you can add in milk for double calcium booster. Moreover, it is the best breakfast for you.

#6 Collard Greens

Greens like broccoli, collards, and kale make your bones healthy. Consume a bowl of mixed salad with all these greens to overcome any nutrient deficiency. Also, you can add bits of chicken to have a nutritious meal.

#7 Turnip Greens

This winter vegetable is one of the best sources to restore the calcium level in your body. You can eat in by boiling it or any other way convenient for you. Also, you can eat it in its raw form.

#8 Soya Products

Soya can be used as an alternative to dairy products. It is rich in calcium and vitamin D. Moreover, it comes in various products like tofu, soy milk, soybeans, and soy drinks.

#9 Orange Juice

Freshly squeezed orange juice is your best partner to strengthen bones. You can take packaged juice as well. It fulfills calcium deficiency to a certain extent. Moreover, it is a great source of Vitamin C.

#10 Nuts

The human body can produce vitamin D only in sunlight. However, nuts can make you do this indoor. Nuts like almonds, peanuts, walnuts are a great source of vitamin D. Consume a handful of nuts to have healthy bones. Moreover, eating almonds in the morning proves to improve brain functioning too.