6 Health Benefits of Almonds You Should Know

Almonds are a full pack of a powerhouse!

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Almonds are a full pack of a powerhouse!

Whether you eat them as it is, chop them, cut in slices, or fold it with almond butter or flour, this nut is a perfect blend of both nutrition and taste. Moreover, other than its super-food status, it has health benefits too.

For that reason, we have listed down six health benefits of almonds for you. You can add them to your meals, as snacks or treats, whatever you choose!


An ounce of almonds, provides a generous amount of heart-healthy fat, along with 6 g of plant protein, 4 g of filling fiber, half of the daily target for vitamin E, and 20% for magnesium. In addition to that, it has B vitamins and smaller amounts of calcium, potassium and iron. Moreover, vitamin E protects cell and tissue damage. Iron is good for keeping your bones strong. While magnesium regulated blood-sugar level and maintain the blood flow. Furthermore, all nutrients present in almonds protect bone density.

Packed with Antioxidants

Almonds are a rich source of antioxidants. They protect your body from the production of harmful free radicals. Moreover, it relieves you from oxidative stress. Oxidative stress is an imbalance between the production of free radicals and the ability of your body to fight against it. Also, it protects your body from an unusual cell and tissue damage.

Gut Health

Roasted or simple almonds act as a good prebiotic. Prebiotics fight against the bacteria in your gut. In addition to that, these bacteria cause inflammation, infection, immunity and mental health issues. Moreover, a study revealed that a group of students eating almonds, when tested after a month, had stronger immunity to fight against gut bacteria. Furthermore, the students showed positive outcomes such as weight management, insulin function, cholesterol regulation, and anti-inflammation.

Keeps Heart Healthy

Almonds and other nuts also help reduce blood pressure and improve vascular function. Also, it helps in easy contraction and relaxation to your arteries. Moreover, it prevents you from arteries from stiffness. Furthermore, almonds balance the cholesterol level in your body too. It also maintains LDL levels, keeping your heart healthy.

Maintains Body Weight

Plant-based nutrients present in almonds regulate the BMI of the body. Moreover, the amount of fiber present in it boosts feelings of fullness and delays the return of hunger. In addition to that, almonds contain a very low amount of calories in it. However, most of the calories are absorbed in your bloodstream.

Good for Skin

The nutrients in almonds are beneficial for your skin. Also, it has properties that can reduce fine lines and wrinkles on your skin. It also regulates the blood flow throughout the body, including facial veins. Moreover, researchers found that the almond eaters have significantly decreased wrinkle severity and width compared to the non-almond eaters.

Almonds can also be added into your daily meals. Whip almond butter into a smoothie, drizzle it with overnight oats, use it on fresh fruits, eat them with chopped dark chocolate or seeds. Or any other way you want it to be!