Is Overeating a Sin?

The endless delicious options of food make it tough to avoid overeating.

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The endless delicious options of food make it tough to avoid overeating.

Eating food more than regular times in a day might not seem unusual. But if you are unaware of the adequate portion of food intake, it may lead you in trouble.

Overeating is not a healthy habit. Also, it comes with various kinds of internal diseases one can ever imagine. So a balanced diet is always the best solution. To change your bad habit of overeating, we have listed down common effects of the same. So that you can minimize your diet as much as you can.

Promotes Excess Body Fat

Your daily calorie count is determined by intake and burn. When you eat more, your body faces a phase called calorie surplus. Some of the calories will store in your body as fat. Moreover, this will ultimately lead to obesity. However, the imbalanced intake of protein is not that bad for the body’s metabolism. But excess calorie intake is.

To prevent fat accumulation, try taking non-starchy vegetables before taking carbs or calories.

May Disrupt Hunger Regulation

Two major hunger regulating hormones are ghrelin and leptin. Ghrelin stimulates appetite, and leptin suppresses appetite. An unbalance eating routine may disrupt the functioning of hormones. Moreover, foods with high sugar and salt may release a hormone called dopamine which activates pleasure centers in your brain. As a result, these pleasure centers will urge to eat calories and carbs out of pleasure and not hunger. This will eventually disrupt your hunger cycle.

To prevent disruption, you can portion out feel-good food for a certain time in a day.

Increase Disease Risk

Regularly taking an improper diet may lead you to obesity. Which in turn can higher the risk of disease. Obesity is defined as having a body mass index (BMI) of 30 or above, which is one of the main risk factors for metabolic syndrome. Also, it can cause heart stroke or diabetes alike issues.

Indicators of metabolic syndrome include high levels of fat in your blood, elevated blood pressure, insulin resistance, and inflammation. Insulin resistance will automatically lead to chronic diseases.

To prevent such diseases, avoid intake of high calories and processed food. Moreover, go for fiber-rich vegetables to avoid overeating.

May Impair Brain Function

Several studies have shown that overeating may result in mental decline. It has also affected memory in adults in a negative way. Moreover, a high amount of fat slows down the metabolic activity of the body. It too affects every organ, including the brain and heart.

Furthermore, the brain consists of 60% of fats. Hence, eating healthy food like nuts, butter, etc. can overcome this deficiency.

May Cause Excessive Bloating and Gas

Overeating may disturb your digestive system, resulting in bloating and gas. The gas-producing items that people tend to overeat are spicy and fatty foods, as well as carbonated drinks like soda. Furthermore, eating fats or frequently may increase the gas to enter into the stomach.

You can reduce gas and bloating risk by eating slowly and reducing gassy food intake.

Makes you Sleepy

Overeating might make people lazy and sluggish. Also, your body needs time to metabolize food. Hence, it lowers down other functions of the body, causing laziness. Moreover, studies have revealed that the cause is somehow related to insulin production.

To prevent sluggishness, set a schedule for the intake of food, and take little walks to stay active.