Untold Health Benefits of Peanut Butter

Peanut Butter is a most loved among grown-ups and youngsters alike. Although delicious, but people often wonder about the benefits of spread.

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Peanut Butter is a most loved among grown-ups and youngsters alike. Although delicious, but people often wonder about the benefits of spread.

With an increased demand of sugary products and everlasting trend of sweet spreads, peanut butter is unique in its taste and composition. It has number of health benefits. However, it is made up of a huge amount of trans fat which is harmful for human body. This question remained controversial as to whether peanut butter is good for health or not? The answer is yes. But it depends on the appropriate intake of peanut butter.

Benefits of Peanut

The peanut butter, whether brought from store or home-made must be organic in nature, with no added preservatives or colors, carry the exact number of benefits as present in peanuts. Peanuts are really a good source of nutrition for human body. The all natural peanut butter spread contains all such benefits.

Coming towards the excessive benefits of peanut, it is rich in proteins. Since peanuts belong to the family of legume and lentils that is why they are rich in protein, fats and fiber. To estimate an amount, peanuts are comprised of 25 grams of protein, 6 grams of fibers and 50 grams of fat in 100 gram of peanut. Along with that it has various other healthy stuff such as Vitamin E and B, folate, magnesium, manganese and copper.

One drawback has been encountered with high in-take of peanut butter. Peanut plant is considered to be one of the richest source of protein among others. With an extensive amount of peanut, it lacks a huge amount of methionine. Methionine is an imperative type of protein and belongs to the family of amino acid. Methionine is essential for effective metabolism of the human body. Human body requires a specific amount of methionine to let its metabolism work successfully. In case the peanut butter is the ultimate and daily go to source of protein in-take, the person will definitely suffer from methionine deficiency, which might disturb his metabolism and other mechanisms of the body.

20% Carbs

100 grams of peanut contains 20 per cent of carbohydrates in it. The amount is in the form of traces and not sufficient what a human body requires daily. Hence, just relying on peanut butter in order to get nutrients is not a good idea at all, and especially if it creates a risk of boosting blood sugar level. This can be dangerous for the people suffering from diabetes type 2.

50 grams of Fat

Since 100 grams of peanut contains 50 gram of fats, then it cannot be rendered as diet friendly snack. But when it comes to the amalgamation of peanut and peanut butter, it can be proved beneficial for those seeking weight loss program, irrespective of being high in calories.

Peanut butter spread contains a type of fat called oleic acid, which is monosaturated, not harmful for the health at all. It is good in lowering cholesterol, high blood pressure and also builds up immune system and brain cells.

In a nutshell, peanut butter can be a good and safe option if on is looking for jam pack spread rich in proteins, fats and various other nutrients. It must be kept in mind that not peanut butter but its excessive dosage can be harmful.